Workshops & Community
Pause. Connect. Learn. Experience.
Workshops offer a welcoming space to step away from the busyness of everyday life, explore practical tools, connect with yourself and others, and experience something new.
From EFT Tapping and stress relief to personal growth, creativity, resilience and more, each experience is designed to offer something you can carry with you long after the workshop ends.
Upcoming Workshops
New workshop dates and locations are being arranged.
Explore the topics below and let me know what interests you—you’ll hear when registration opens.
Calm Your Mind
An Introduction to EFT Tapping
Join me for an introductory experience with EFT Tapping and discover a simple tool you can use to help calm your mind and navigate everyday stress.
No EFT Tapping experience needed.
Date, time & location to be announced
Planned price: $30
Permission to Be Human
Making Room for What You Feel
You don’t have to feel positive, capable, or put together all the time.
Through guided reflection and EFT tapping, practice making room for your feelings and meeting yourself with greater compassion.
No EFT Tapping experience needed.
Date, time & location to be announced
Planned price: $30
Make space to pause amid holiday expectations, busy schedules, and complicated feelings. Explore EFT tapping and gentle reflection to reconnect with your needs and approach the season with greater steadiness and more grace toward yourself.
No EFT Tapping experience needed.
Date, time & location to be announced
Planned price: $30
Steady Through the Holidays
Give Yourself a Little Grace
Make Space for What Matters
Pause before the year ends to reconnect with what matters to you.
Through EFT tapping and gentle reflection, explore what you’re ready to set down and what you want to make more room for—with less pressure and more intention.
No EFT Tapping experience needed.
Date, time & location to be announced
Planned price: $30
Pause, reflect, and reconnect.
Wherever you are on your journey…
Whether today is the day you schedule a session, join a workshop, or simply continue exploring, I'm glad our paths crossed.
If you'd like occasional encouragement, updates about workshops, and reflections to support your own journey, I'd love to stay connected.
Whenever you’re ready, I’ll be here.